alumni association 5k run, walk and roll

The Mayo Clinic cites many benefits of walking, including:

  • Lower LDL cholesterol (the “bad” cholesterol)
  • Raise HDL cholesterol (the “good” cholesterol)
  • Lower blood pressure
  • Reduce risk of or manage type 2 diabetes
  • Manage weight
  • Improve mood
  • Stay strong and fit

Additionally, research shows that regular walking can be as beneficial to your heart as more strenuous exercise.

On March 31, Valencia’s alumni association offers a great way to get some exercise and support scholarships, with their Alumni Association 5K Run, Walk and Roll. This year’s event is in memory of Justin Harvey and will support criminal justice, firefighter and EMS scholarships at Valencia.

The 5K (3.1 mile) course will take participants through Valencia’s West campus, located at 1800 South Kirman Road, Orlando. Participants and guests can also enjoy refreshments, children’s arts and crafts and much more.

More information can be found at http://valenciacollege.edu/alumni/event_5K.cfm. And whatever your reason for participating, there’s a great benefit – helping someone go to college!

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